OUR TEACHERS

Sarah Frick

SARAH FRICK

I have been teaching movement for over 15 years. My weakness is saying yes. I just love all the things and all the people.

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Holly Hayden

Holly Hayden

I have been teaching movement since 2009. My weakness is the wildness in me. I’m always running. Running from myself, from the people who love me, running when it’s hard, scary, beautiful, running for the sake of running, running when people try to tell her what to do.

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Meggie Austin

Meggie Austin

I have been teaching movement since 2013. My weakness is the voice in my head that shows up most frequently in the form of self doubt, a lack of worthiness and guilt.

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Alex Mirzayan

Alex Mirzayan

I have been teaching movement since 2012. My weakness is that all I want to do is take care of people, but no one is allowed to take care of me. I guess it’s the Scorpio in me?

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Andrea Hawk

Andrea Hawk

I have been teaching movement since 2013. My weakness is being afraid to show up BIG. I used to think I was just being humble, but my practice and teaching have shined a strobe light on those hiding spots and have pushed me to lean into who I really am like nothing else ever has.

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Virginia Beard

Virginia Beard

I’ve been teaching movement since 2013. My weakness is that I often use “being busy” and all my to-do lists to hide from committing to doing the big, scary, exciting things I know I should do.

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The Works Instructor Molly

Molly Maclean

I have been teaching since 2018. My weakness is my stubbornness. When I get worked up it is easy for me to think that my way is the only way, when I know the truth is a shift in perspective can often lead to breakthrough.

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Lauren Vega

I have been teaching yoga for 5 years. My weakness is trying to accomplish the most in the least amount of time.

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Becca Cook

BECCA COOK

I’ve been a certified personal trainer and group exercise instructor for about 5 years. It started when I would create workouts for me and my friends to do. I would get so excited about creating and executing the workouts that I decided to take that excitement to the community with weekly bootcamps. I wanted to create a fun atmosphere for my clients full of sweat and love so that each session left each person feeling confident and stronger, but most importantly, supported. My weakness is overthinking. Sometimes I will catch myself overthinking which foot to use walking up or down stairs—insanely true story. I overthink overthinking which can often lead to self doubt. It’s been a huge challenge for me, but there isn’t a day that doesn’t go by where I don’t work on it. It’s who I am…I think it’s who I am (insert overthinking joke here)!

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MIMI ROSE

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