THE

THE WORKS

A SWEAT STUDIO BY SARAH FRICK

The Works is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.

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WORKS

A SWEAT STUDIO BY SARAH FRICK

The Works is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.

READ MORE

OUR CLASSES

FIVE UNIQUE CLASSES TO CHOOSE FROM

Whether you’re coming for vinyasa yoga, weight work or deep stretch, The Works A Sweat Studio by Sarah Frick, has a class for you.

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OUR

FIVE UNIQUE CLASSES TO CHOOSE FROM

Whether you’re coming for vinyasa yoga, weight work or deep stretch, The Works A Sweat Studio by Sarah Frick, has a class for you.

READ MORE

CLASSES

THE TEACHERS

TAUGHT BY THE PROFESSIONALS

Much like the The Works offerings, The Works teachers offer up a little bit of everything: strength, surrender, power, and grace. The Works Team is a bold group of women who believe that strength is just as much heart work as it is physical work.

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THE

TEACHERS

TAUGHT BY THESE BOSS BABES

Much like the The Works offerings, The Works teachers offer up a little bit of everything: strength, surrender, power, and grace. The Works Team is a bold group of women who believe that strength is just as much heart work as it is physical work.

READ MORE