OUR TRAINING
A deep dive into the methodology and heart work of The Works.
SPRING 2025 TRAINING
M O N D A Y S
Monday 5:30PM - 8:30PM
January 27
February 10, 24
March 10, 24
W E E K E N D S
Friday 5:30PM - 8:30PM
Saturday 6:30AM - 7:00PM
Sunday 7:00AM -5:00PM
January 17 - 19
January 31 - February 1 - 2
February 14 - 16
February 28 - March 1 - 2
March 14 - 16
March 28 - 30
THE WORKS VINYASA METHOD TRAINING
Join us for The Works Method Vinyasa training—a deep dive into the Works methodology and heart work. Learn to teach a balanced, strong, and challenging Works class to a playlist that amplifies the power of your sequence. Additionally, through honest conversation, learn how to use your own story and experiences to speak from the heart with vulnerability and strength.
CLASS TAKEAWAYS
UPON COMPLETION:
200-hour Yoga Alliance RYT certification
Knowledge of anatomy for strong and mindful class sequencing
Knowledge of hands-on assisting
Training in the business of yoga and how to best brand yourself as a teacher
The Works Method and tools which include meditation; vinyasa sequencing tools; cardio, plyometric, and sculpt sequencing tools; tools for building playlists to best fuel your sequencing and practice
Prerequisites: Completion of 15 Works classes in-studio or on our streaming platform.
$3,500.00
Payment plans may be arranged.
Introduce your brand
TRAINING DATES
Led by The Works founding instructors, Sarah Frick and Meggie Austin, and The Works Team. Please email meggie@theworkschs.com to get on the list to learn about our next training date!
THE NITTY-GRITTY
The training is $3,500. This is an industry average and can be broken up into a payment plan of your choosing. 75% must be paid by January 1 and in full by January 15. We are offering a $300 discount for payments made in full before December 1. We are interviewing everyone that wants to participate in the program, so if this is something you want, you may request to schedule an interview with me and we can get the process moving! (This is really just a conversation so make sure you know what to expect and to go over any questions before making your decision). There will be a $600 required deposit to secure your spot that you can put down after we complete the interview, and this is refundable within that same week (deposit goes toward your total payment). You also get free yoga throughout training.
The program is 200 hours, 180 of which are required by the Yoga Alliance to be in person (contact hours). Those hours will be split into 6 weekends between February and March (every other weekend) - Friday 5:30PM - 8:30PM, Saturday 6:30AM - 7:00PM and Sunday 7:00AM - 5:00PM. Additionally, we will meet every other Monday (on our off weeks) for a short session from 5:30PM - 8:30PM. The remaining hours will be spent outside of our time together in classes assisting, practice teaching and proctoring classes in the later weeks of the training. The 20 non-contact hours will be completed as homework in your own time. All hours are mandatory in order to participate and receive your certification.