OUR TRAINING
A deep dive into the methodology and heart work of The Works.
THIS TRAINING IS FULL. STAY TUNED FOR FUTURE DATES.
FALL 2026 TRAINING
DATES COMING SOON!
THE WORKS VINYASA METHOD TRAINING
Join us for The Works Method Vinyasa training—a deep dive into the Works methodology and heart work. Learn to teach a balanced, strong, and challenging Works class to a playlist that amplifies the power of your sequence. Additionally, through honest conversation, learn how to use your own story and experiences to speak from the heart with vulnerability and strength.
CLASS TAKEAWAYS
UPON COMPLETION:
200-hour Yoga Alliance RYT certification
Knowledge of anatomy for strong and mindful class sequencing
Knowledge of hands-on assisting
Training in the business of yoga and how to best brand yourself as a teacher
The Works Method and tools which include meditation; vinyasa sequencing tools; cardio, plyometric, and sculpt sequencing tools; tools for building playlists to best fuel your sequencing and practice
Prerequisites: Completion of 15 Works classes in-studio or on our streaming platform.
$3,500.00
Payment plans may be arranged.
Introduce your brand
TRAINING DATES
Led by The Works Founding Instructor, Sarah Frick and Director of Curriculum Maddy Terry. Please email maddy@theworkschs.com to get on the list to learn about our next training date!
THE DETAILS
The training is $3,500. This is an industry average and can be broken up into a payment plan of your choosing. Interviews will be conducted prior to the training to answer any questions. There will be a $600 required deposit to secure your spot that you can put down after we complete the interview, and this is refundable within that same week. You also get free yoga throughout training.
The program is 200 hours, 180 of which are required by the Yoga Alliance to be in person (contact hours). Those hours will be split into 6 weekends (every other weekend) - Friday 5:30PM - 8:30PM, Saturday 6:30AM - 7:00PM and Sunday 7:00AM - 5:00PM. Additionally, we will meet every other Monday (on our off weeks) for a short session from 5:30PM - 8:30PM. The remaining hours will be spent outside of our time together in classes assisting, practice teaching and proctoring classes in the later weeks of the training. The 20 non-contact hours will be completed as homework in your own time. All hours are mandatory in order to participate and receive your certification.