A METHOD THAT WORKS

The Works is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.

A Sweat Studio by Sarah Frick

OUR PACKAGES

FIND WHAT PACKAGE IS BEST FOR YOU

Whether you’re looking to drop in for a class or lock in for a year, we’ve got a package for you.

OUR CLASSES

LET’S SWEAT

Whether you’re coming for vinyasa yoga, weight work, or deep stretch, The Works A Sweat Studio by Sarah Frick has a class for you.

OUR TEACHERS

TAUGHT BY THESE SOULFUL FITNESS LEADERS

Much like the The Works offerings, The Works teachers offer up a little bit of everything: strength, surrender, power, and grace. The Works Team is a bold group of instructors who believe that strength is just as much heart work as it is physical work.

GET IN THE ROOM

CHARLESTON’S SWEAT STUDIO