ONE. WHAT THE WORKS IS TO ME?

The Works is my happy place. It’s the place I look forward to being every single day. Its home, love, acceptance, growth, and community. It has gotten me through one of the hardest times of my life, it’s where i’ve found community and true friendships, it’s where I feel strong and empowered, and it’s where I feel like my most true self. The room allows me to show up for myself over and over again whether that’s taking the physical and mental push or allowing my mind and body to slow down and just breathe. The works is the place i’ve grown, and continue to grow, day in and day out.

TWO. WHAT'S IN MY HEADPHONES?

Honestly a huge range of genres! According to my Spotify daylist I range from “cozy autumn fall night” to “happy pop heatwave afternoon”. It really depends on my mood, but a few artists on repeat are Noah Kahan, Yoke Lore, Tate McRae, Quinn XCII, The Band Camino, Odesza, Bryce Vine and any R3HAB remix. Music is definitely my love language, I feel it in my soul. 

THREE. WHEN I’M NOT SWEATING, I’M…

Probably at the beach, on a long walk, watching the sunset, traveling, or hanging out with my friends! If it’s winter then I’m most likely on a mountain somewhere snowboarding. 

FOUR. COME TO ME FOR…

A juicy flowy flow and workout that leaves you feeling strong, sweaty, confident, empowered and refreshed! Great tunes, great vibes and probably a lot of R3HAB remixes.