ONE. WHAT THE WORKS IS TO ME?

The Works is a place where I can practice letting go, getting present, being honest, surviving the tough stuff, and most importantly, loving myself.

TWO. WHAT'S IN MY HEADPHONES?

Everything. And, I’ll always be a Pop princess!

THREE. HOW I FOUND MYSELF ON MY MAT?

I was very active growing up, and once I got to college I craved movement and stretching. After taking yoga as a college course, I figured I’d try a studio. In 2012, I took my first studio class that just so happened to be with The Mrs Sarah Frick, and my life was changed forever.

FOUR. A QUOTE OR SONG LYRIC THAT SPEAKS TO YOU?

If it doesn’t serve you, grow you, or make you happy - Let It Go