ONE. WHAT IS THE WORKS TO YOU?

The Works is more than just a place; it's family.  It's home.  It's where I find patience and love and the courage to start over and over again.  It's where I grow, evolve and strive to become the best version of myself, one pose at a time.

TWO. WHAT’S PLAYING IN YOUR HEAD PHONES?

Just over here jamming to a medley of Lizzo keeping it real, old school rap for that nostalgic vibe and podcasts that motivate and inspire me to keep at it.  It's like a three-course meal for the soul.  

THREE. WHEN I'M NOT SWEATING I'M...

Keeping the chaos in check as the best wife and mom of two I can be, spreading hope in hemp, living my best lowcountry life and dreaming up my next escape - because even "supermoms" need a vacation from saving the day.

FOUR. COME TO ME FOR...

The sweat and then stay with me for the old school rap, laughter and maybe a little sarcasm and inappropriate humor thrown in too.  You'll walk out feeling physically stronger, mentally lighter and ready to conquer whatever the day throws your way.