ONE. WHAT IS THE WORKS TO YOU (ALSO MY WRITE UP FOR SKIN DEEP, IS THAT COOL?)

The Works is where I show up for myself each and every day to go below the surface of my body to tap into the places I avoid and run away from. It is a place where I cannot hide from myself or my past, but a place to grow in truth and honesty with my new self. The room breaks me down and puts me back together even stronger. Every time I step out of the room I am transformed into someone new, someone better. 

TWO. WHAT’S PLAYING IN YOUR HEAD PHONES?

Mumford & Sons

THREE. HOW DID YOU FIND YOURSELF ON THE MAT?

After years of exercise confusion and fatigue, this practice allowed me to find joy in the physical and most importantly the mental aspect of working out. On the good days and the bad days, I am always called to my mat. For me, it is a practice of gratitude.

FOUR. QUOTE OR SONG LYRIC THAT SPEAKS TO YOU

“Strength does not come from physical capacity, it comes from indomitable will.”