ONE. WHAT IS THE WORKS TO YOU?

The Works is a sacred ritual. It is a sanctuary of love, connection, and empowerment. It is a home where I can channel and reconnect with the best version of myself and remember who I am, so I can truly remember that I can show up fully and intentionally in the world. The Works is a practice of growth, evolution, and acceptance of change. There is nothing like the sight of my mat, towels, weights & bands, all setup and ready to go at the beginning of class. My friends and teammates were by my side. It is a space where I can fully be myself.

TWO. WHAT'S IN MY HEADPHONES?

Anything hype and happy. It's a fun bop that makes you want to dance. Instant mood boosters. I love a fun remix and mash-up!

THREE. WHEN I’M NOT SWEATING I’M…

Cold plunging, surfing, studying astrology, listening to a podcast, eating acai bowls, or hanging on the beach. I’m always on the move!

FOUR. A LYRIC THAT SPEAKS TO ME

There is so much beauty in the breakdown.