The Deep (Stretch) is a slower-paced yoga flow that opens with meditation and breathwork and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint mobility, increase circulation, and release tight and sore muscles, all while allowing space for full physical and mental release.

[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.]

This is a non-heated class while the practice is held at room temperature.