The Works is a dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio, and core used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul. This class is heated 90 degrees seasonally as needed. 

[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.]

This class is heated 90 degrees plus seasonally as needed.