This class is designed for all who want to SCULPT, flow, twist, sweat, and build a smart, core-centered body. The sculpt is a blend of repetitive sequencing curated to build heat while physically and mentally challenging mind and body, without the extra cardio or jumping. Lots of smart sequencing and all that sculpt love to hate!

**You will need a resistance band for this class. We have resistance bands for sale for $8 (+ tax) in-studio should you not own one.**

 [ALL levels are welcome and encouraged! Bring your mat, resistance band, block(s), towel & water.]

This class is heated 90 degrees plus seasonally as needed.