The Vinyasa (Yoga) is designed for all who want to flow, twist, sweat, and build a smart, core-centered body. This class is a blend of sequencing curated to build heat while physically and mentally challenging mind and body, without the extra cardio or jumping.

ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.

This class is heated 90 degrees, plus seasonally, as needed.