The Vinyasa (Yoga) is designed for all who want to flow, twist, sweat, and build a smart, core-centered body. This class is a blend of sequencing curated to build heat while physically and mentally challenging mind and body, without the extra cardio or jumping.

[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.]

This class is heated 90 degrees, plus seasonally, as needed.