OUR CLASSES

THE WORKS

The Works is a dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio, and core used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul. This class is heated 90 degrees seasonally as needed. 
 
[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed.
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THE VINYASA (YOGA)

This class is designed for all who want to flow, twist, sweat, and build a smart core-centered body. The Vinyasa is a blend of sequencing curated to build heat while physically and mentally challenging mind and body, without the extra cardio or jumping. [ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed.
 
[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed.
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THE SWEAT (HIIT)

The Sweat Express is 45 minutes of ALL HIIT circuits (typically 50% strength and 50% cardio). Each HIIT movement will be held on your mat and equipment is provided. This class can be modified for all levels and will rock your body. We promise.
 
[ALL levels are welcome and encouraged! Bring your mat, towel & water.] Clean studio shoes suggested. Classes are held at room temperature.
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THE DEEP (STRETCH)

The Deep is a slower paced yoga flow that opens with meditation and breathwork and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint mobility, increase circulation, and release tight and sore muscles, all while allowing space for full physical and mental release.
 
[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This is a non-heated class while the practice is held at room temperature. 
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THE SCULPT VINYASA

**You will need a resistance band for this class. We do have resistance bands for sale for $8 (+ tax) in studio should you not own one.**
 
This class is designed for all who want to SCULPT, flow, twist, sweat, and build a smart core-centered body. The sculpt is a blend of repetitive sequencing curated to build heat while physically and mentally challenging mind and body, without the extra cardio or jumping. Lots of smart sequencing and all that sculpt love to hate!
 
 [ALL levels are welcome and encouraged! Bring your mat, resistance band, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed.
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THE MASH UP

The Mash Up is a dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio with incorporating weighted strength training used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul.
 
 [ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed.
View Class Schedule