*All levels welcome.
The Hot Vinyasa, The Deep
PAIRS WELL WITH:
RESISTANCE:
PACE:
This class has everything you love about The Ride, with the added challenge of resistance band training.
The Sculpt 45
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take a class
Bring a water bottle and a pair of cycling shoes. Our bikes are compatible with SPD and Delta cleats. Shoes can also be rented in-studio for $3. Hand towels provided.
What to Bring:
The Sculpt 45 builds on our signature Ride with sprints, climbs, and endurance work, then layers in resistance band training for an extra upper-body and core challenge. It's the perfect blend of cardio and strength, giving you a full-body workout from the first clip-in to the final song.