*All levels welcome.
The Works, The Hot Vinyasa
PAIRS WELL WITH:
RESISTANCE:
PACE:
Designed for riders who want to push their limits with this blend of HIIT and heavy weight work.
The Resistance
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Bring a water bottle and a pair of cycling shoes. Our bikes are compatible with SPD and Delta cleats. Shoes can also be rented in-studio for $3. Hand towels provided.
What to Bring:
The Resistance is a strength-focused ride that combines interval training with heavier upper-body weight work. Expect powerful climbs, challenging efforts, and less choreography, allowing you to focus on building strength on and off the bike.