Meet our Leadership Team
Carter’s passion for the boutique fitness industry and savvy business sense is the driving force behind The Works and The Works Cycle. She brings years of strategic brand marketing and PR experience to the team. Carter played an integral role in developing The Works Sweat Studio brand and continues to serve as the Chief Brand Officer for The Works Sweat Studio, The Works Renew and The Works Cycle.. Full of hustle, not a single detail goes unnoticed with Carter at the helm. She believes in a customer-centric approach to business, always curating the best possible brand experience in and out of the studio. She’s the brain, the boss lady, and the behind-the-scenes magic maker.
Carter Foxworth
THE MIND
Senior Master Instructor, Director of Instructor Development, and the creator of The Works Cycle Method. A staple in the Charleston wellness community, Katie brings movement and mindfulness to the team. With almost a decade of teaching experience in the saddle, she leads sweaty, soulful classes inspiring riders to get out of their heads and into their bodies. Katie’s authenticity, natural spark, and passion for nurturing and elevating everyone she encounters landed her a well-deserved role as a lululemon legacy ambassador. Her energy is infectious, and her heart is pure gold. She will leave you with a renewed mind and newfound strength.
Katie Penta
THE BODY
Sarah needs no introduction. She’s the soul and the catalyst for making The Works Cycle more than just physical fitness. With 16+ years of experience in the yoga and wellness industry, she successfully opened and operated two power yoga studios in Charleston, SC for 10 years. In 2018, she began a new chapter, founded in growth and grace, bringing The Works A Sweat Studio by Sarah Frick to the Charleston market. She inspires others to fight, feel, let go, and grow not only in the studio but in their life off the mat and out of the saddle. She fully embodies the work because Sarah is The Works.
Sarah Frick
THE SOUL