*All levels welcome.
The Hot Vinyasa, The Deep
PAIRS WELL WITH:
RESISTANCE:
PACE:
Shift the focus beyond your legs with a ride that challenges your upper body, strengthens your core.
Arms &Abs
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take a class
Bring a water bottle and a pair of cycling shoes. Our bikes are compatible with SPD and Delta cleats. Shoes can also be rented in-studio for $3. Hand towels provided.
What to Bring:
Arms & Abs combines the energy of a cycling class with dedicated upper-body and core training. You'll hit two weight tracks, fire up your abs and obliques, and build the strength that supports you not only on the bike, but also in your everyday life.