*All levels welcome.
This class is already the best combo.
PAIRS WELL WITH:
RESISTANCE:
PACE:
The best of both worlds. Start on the bike, finish on the floor lifting heavy weights, and leave with a full-body workout that combines cardio and strength.
Cycle & Strength
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Bring a water bottle and a pair of cycling shoes. Our bikes are compatible with SPD and Delta cleats. Shoes can also be rented in-studio for $3. Hand towels provided.
What to Bring:
Cycle + Strength begins with 30 minutes of rhythm-based cycling to get your heart rate up before transitioning to 25 minutes of heavy lifting. This hybrid format delivers the perfect balance of cardio and strength in one efficient workout. We'll provide the weights. Just bring your own mat and get ready to finish strong.