*All levels welcome.
The Mat 45, The Deep
PAIRS WELL WITH:
RESISTANCE:
PACE:
Build your base, find your rhythm, and take it down a notch with our Reset ride designed to put you into Zone 2 cardio.
The Reset
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take a class
Bring a water bottle and a pair of cycling shoes. Our bikes are compatible with SPD and Delta cleats. Shoes can also be rented in-studio for $3. Hand towels provided.
What to Bring:
The Reset is designed to build a strong foundation on the bike through steady efforts, rolling hills, and controlled intervals. With fewer sprints and less choreography, you'll focus on endurance, technique, and consistency while enjoying a challenging workout that leaves you feeling energized, not depleted.