BOOK now
BOOK now
The Works
*All levels welcome.
The Lift, The Mat 45
PAIRS WELL WITH:
INTENSITY:
HEAT:
Where powerful vinyasa yoga meets endurance-building plyometrics and cardio.
The Works
BOOK NOW
take a class
Yoga mat, water bottle, and towel. Please note that we rent yoga mats and towels and have water for sale.
What to Bring:
The Works is a high-intensity blend of vinyasa yoga with short bursts of cardio and plyometric movements. This class will build your strength and endurance, while deepening your yoga practice. Expect a big energetic flush. This class is for all levels of fitness and heated to 90 degrees.
