BOOK now
BOOK now
The Mash Up
*All levels welcome.
The Deep, The Hot Vinyasa
PAIRS WELL WITH:
INTENSITY:
HEAT:
A dynamic blend of powerful vinyasa yoga, plyometrics, and cardio. This class focuses on weight training using bigger muscle groups and heavier weights.
The Mash Up
BOOK NOW
take a class
Yoga mat, water bottle, and towel. Please note that we rent yoga mats and towels and have water for sale. All equipment for the class, including weights and blocks, is provided.
What to Bring:
Our Mash Up class is a combination of vinyasa flow, quick cardio bursts to elevate your heart rate, and heavy compound lift sequences. This class is for all levels of fitness and heated to 90 degrees.
