BOOK now
BOOK now
The Lift
*All levels welcome.
The Hot Vinyasa, The Deep
PAIRS WELL WITH:
INTENSITY:
HEAT:
Our take on a traditional weightlifting class. Push your strength to the limit with this high–intensity, non-heated muscle and endurance-building workout.
The Lift
BOOK NOW
take a class
Yoga mat, water bottle, and towel. Please note that we rent yoga mats and towels and have water for sale. Sneakers aren’t required for the class, but you’re welcome to wear them if you prefer.
What to Bring:
The Lift is a 45-minute class designed specifically for building strength. Expect a mix of heavy compound lifts with quick cardio bursts to elevate your heart rate. This class is not heated and held at room temperature. All levels are welcome.
