The Works Renew Method is our signature approach to mat sculpt classes. The low-impact movement is highly effective in the body using higher reps of band, weight, ball, and ring work. In this method we use time under tension to build long lean muscle definition. It’s built through thoughtful movement, consistent challenge, and learning to move well in your body. Every sequence has a purpose, and every movement builds on the last. All classes incorporate bala™ equipment.