Full-body sculpt + cardio
*All levels welcome.
The Resistance Ride, The Lift
PAIRS WELL WITH:
FOCUS:
INTENSITY:
Step onto your mat for a full-body workout that combines sculpt, strength, and cardio in one class.
The Mat Cardio
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take a class
Bring your yoga mat, towel, and a water bottle. All weights and equipment for the class are provided in-studio.
What to Bring:
The Mat Cardio blends sculpt with bursts of cardio to create a full-body workout that keeps your heart rate up while challenging every major muscle group. Using bala™ equipment and tempo-based intervals, you'll move in and out of strength work for a class that's equal parts sweat and sculpt. This class is not heated and is held at room temperature, but expect to sweat.
