Full-body sculpt + strength
*All levels welcome.
The Ride, The Vinyasa
PAIRS WELL WITH:
FOCUS:
INTENSITY:
The mat class you love with heavier weights.
The Mat Strength
BOOK NOW
take a class
Bring your yoga mat, towel, and a water bottle. All weights and equipment for the class are provided in-studio.
What to Bring:
The Mat Strength blends sculpt with heavy compound weighted movements to create a full-body workout that keeps your heart rate up while challenging every major muscle group. Using bala™ equipment and heavy weights, you'll move in and out of strength work for a challenging, muscle-building class. This class is not heated and all levels are welcome.
