OUR TRAINING
A deep dive into the methodology and heart work of The Works.
FALL 2024 TRAINING
M O N D A Y S
Monday 5:30-8:30 pm
September 16, 30
October 14, 28
November 11
W E E K E N D S
Friday 5:30-8:30 pm
Saturday 6:30 am-7 pm
Sunday 7 am-5 pm
September 6-8, September 20-22
October 4-6, October 18-20
November 1-3, November 15-17
THE WORKS VINYASA METHOD TRAINING
Join us for The Works Method Vinyasa training—a deep dive into the Works methodology and heart work. Learn to teach a balanced, strong, and challenging Works class to a playlist that amplifies the power of your sequence. Additionally, through honest conversation, learn how to use your own story and experiences to speak from the heart with vulnerability and strength.
CLASS TAKEAWAYS
UPON COMPLETION:
200-hour Yoga Alliance RYT certification
Knowledge of anatomy for strong and mindful class sequencing
Knowledge of hands-on assisting
Training in the business of yoga and how to best brand yourself as a teacher
The Works Method and tools which include meditation; vinyasa sequencing tools; cardio, plyometric, and sculpt sequencing tools; tools for building playlists to best fuel your sequencing and practice
Prerequisites: Completion of 15 Works classes in-studio or on our streaming platform.
$3,500.00
Payment plans may be arranged.
Introduce your brand
TRAINING DATES
Led by The Works founding instructors, Sarah Frick and Meggie Austin, and The Works Team. Please email meggie@theworkschs.com to get on the list to learn about our next training date!
THE NITTY-GRITTY
The 200-hour training will be split into six weekends—Fridays 6-9 pm, Saturdays 6:30 am-7:30 pm, and Sundays 7 am-5 pm. We will also meet every other Monday on our off weeks for a short session from 5:30 to 8:30 pm. The remaining six contact hours will be spent in classes assisting, practicing teaching, and proctoring in the later weeks of the training. The 20 non-contact hours will be completed as homework in your own time. We will provide a manual and other additional resources to guide you along the way.