This class is a take on our Mash Up with a yoga sutra, a life lesson, a mantra and breathwork all to a high beat. This class will incorporate vinyasa yoga, different forms of cardio, core work, weighted work and deep stretch. This class will pull you out of your comfort zone and offer you a deeper look into your practice and the heartwork.

[ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.]

This class is heated 90 degrees, plus seasonally, as needed.