KATIE

INSTRUCTOR

ONE. WHAT THE WORKS IS TO ME?

Everywhere on the planet there are places where people come together to connect & share experiences with one another.

Thats what the works is to me, a place where I am guaranteed a beautifully unique experience and have the opportunity to share movements with other likeminded individuals. All with the mindset that there are connections made within as well, the union of the breath, the body & the mind. 

TWO. WHAT'S PLAYING IN MY HEADPHONES?

A bit of reegae. Maybe a song with a hard guitar riff. I love an ethereal song, but can also vibe out blasting rap. Play me any Dope Lemon song & we’re friends. I love it all. 

THREE. WHEN I’M NOT SWEATING, I’M…

Playing around of course! I try to take each moment as they come to me. I can’t remember the last time I planned out a week. Allowing freedom for experiences has allowed me to experience all different types of life, all walks that I’ve fell in love with. 

FOUR. COME TO ME FOR…

A spontaneous conversation, ya know that random thing thats on your mind. Feel free to share your thoughts and experiences with me. I’m open for fun conversations & invite silly moments.