ONE. WHAT THE WORKS IS TO ME?

To me, The Works is about movement that goes beyond the physical. Showing up just as you are and completely yourself. No expectations, flowing and moving with what feels good in your body.

TWO. WHAT'S PLAYING IN MY HEADPHONES?

I’m obsessed with my daylist on Spotify. I love that it always changes but I’m constantly finding new music that I love!

THREE. WHEN I’M NOT SWEATING, I’M…

Most likely elbow deep in cookie dough or on the hunt for the best fish tacos! 

FOUR. COME TO ME FOR…

Connection, to hit the physical reset button to your day, or if you just need to get your feet back on the ground.