ONE. WHAT THE WORKS IS TO ME?

Walking into The Works and taking my first mat-to-mat, sweat dripping class having just moved to Charleston, I immediately knew I had found home in a new city. The Works to me is a reminder that no matter where you've come from or where you're going, all you need to feel at home is a yoga mat, your breath, and a community that wants to see you win.

TWO. WHAT'S PLAYING IN MY HEADPHONES?

Everyyyything!!! My classes will range from Miley to The Strokes, from Fleetwood Mac to Fred Again. But most often in my headphones, I’m blasting Mt. Joy (who I saw for the first time in 2023 at the Windjammer!)

THREE. WHEN I’M NOT SWEATING, I’M…

On the beach with my rescue pup Otto + fiancé, Mack. Or wedding planning (it’s basically a full time job).

FOUR. COME TO ME FOR…

A good juicy flow, classes that cultivate both inner and outer strength, playlists that let you tune out, and permission to have a good savasana cry every once in a while.