The Works is a dynamic blend of powerful vinyasa yoga, cardio, meditation, plyometrics, sculpting, and core used to tap into our breath and our strength. Classes are heated to 85 degrees, seasonally, as needed. We use the body work to get the heart work where we can find a real connection, body to body, heart to heart, and soul to soul.

These classes allow you to go beneath the asana and push yourself out of your comfort zone while working through the excess that builds in your day-to-day life. We open up to our humanness and connectivity by shedding layers of doubt, fear, and resistance.