One. What The Works is To Me?
Works is a place where i can practice letting go, getting present, being honest, surviving the tough stuff and most importantly loving myself.
Two. What's in my Headphones?
Everything. And, I’ll always be a Pop princess!
Three. How I found myself on my mat?
I was very active growing up and once i got to college i craved movement and stretching. After taking yoga as a college course I figured I’d try a studio. In 2012 I took my first studio class that just so happened to be with The Mrs Sarah Frick and my life was changed forever.
Four. A quote or song lyric that speaks to you?
If it doesn’t serve you, grow you or make you happy- Let It Go