ONE. What is The Works to you?
The Works is a clearing, a rinsing, a letting go. Through this movement practice, I’m able to let go of my thoughts, to sweat out toxins, to rinse away pain. If I come into the room feeling heavy, I leave feeling light.
TWO. What's playing in your headphones?
Maggie Rogers, Mumford and Sons, The Lumineers, James Blake. I like songs that make me feel all the feels.
THREE. When I'm not sweating I'm...
Coordinating events at the Gibbes Museum, or outside, playing in the sun—on the beach, on the marsh, at Hampton Park, on a rooftop.
FOUR. COME TO ME FOR...
Creative, sweaty, fluid flows, where you’ll leave feeling stronger, empowered, and more connected—to your body, to your breath, to your heart.