ONE. What is The Works to you?
The Works to me is my therapist, my second home, and my favorite place to hang out all mixed up in one. The Works class is where I go to get it all out—the sweat, the laughs, the tears, and where I truly feel like I can be the REAL me.
TWO. What's playing in your headphones?
THREE. WHEN I'M NOT SWEATING I'M...
surfing or at the beach just hanging out, slinging cork yoga mats to the people, hanging with my pup and my man, cooking, or making art!
FOUR. COME TO ME FOR...
that physical push, but more importantly, the encouragement around that so you know we’re all in this thing together. It might be our millionth jump squat, our breath, our pain, our joy, our grief. We aren’t in it to fix or judge, we are just in it together.