Holly Hayden

One. What is The Works to you?

The Works is high stakes remix for body and spirit. It is rest and integration. It is a good sweat.

Two. What’s playing in your head phones?

Jay-Z, Blink 182, Odesza, Rainbow Kitten Surprise, Outkast, First Aid Kit, Fugees, Lauryn Hill, NAS, Biggie Smalls

Three. How did you find yourself on the mat?

Sarah Finn Frick. Her class was the first hour of my life where I didn’t think about anything else.

Four. A quote or song lyric that speaks to you.

“What is your definition of sexiness? A nonchalant attitude, a genetic disposition, tanned skin, secretly being really poor or really rich, a hot ass, guilty feet. You know, the usual.”