One. What is The Works to you?
The Works is high stakes remix for body and spirit. It is rest and integration. It is a good sweat.
Two. What’s playing in your head phones?
Jay-Z, Blink 182, Odesza, Rainbow Kitten Surprise, Outkast, First Aid Kit, Fugees, Lauryn Hill, NAS, Biggie Smalls
Three. When I'm not sweating I'm...
at La Mar, salty and sandkissed, casting spells, gysetting, barefoot, living the fairy life.
Four. Come to me for...
re-wilding, dynamic creative sequencing, small smart moves. There’s water in these veins. I channel the grace and fluidity of the sea through flow and functional mobility and strength and heart-opening cardio. Come to me to rehome mind into body—using movement as medicine…luminous, passion, flow, flow, flow, and love.