ONE. WHAT IS THE WORKS TO YOU?
The Works is fresh to death movement which supports you to strengthen and allows space for softness all at once.
TWO. WHAT'S PLAYING IN YOUR HEADPHONES?
Parcels, ALO, Frank Ocean, Hocus Pocus, East Forest
THREE. WHEN I'M NOT SWEATING I'M...
playing outside in the sunshine, cooking for friends, watering my plants.
FOUR. COME TO ME FOR...
All things alignment. I love the strength in the foundation of asana. It’s so important for a safe flow.