Dakota Flynn

ONE. What is The Works to you?

The Works to me is a space of acceptance. It’s a place I go for an intimately personal experience among a community of people collectively wanting to be better. It’s a space of raw, honest vulnerability where I can move through the highs and lows. It’s a room that always brings me home to myself, no matter what is going on in my life.

TWO. What's playing in your headphones?

SUCH a wide variety of songs. Everything from Shallou to Ariana Grande to Taylor Swift. My most recent go-to has been Lauv.

THREE. When I'm not sweating I'm...

In the Medical University of South Carolina library. I’m currently a full-time student pursuing a clinical doctorate in Occupational Therapy.

FOUR. Come to me for...

Heat, challenge, and love. It is my goal in every class to push students, but to also ensure they have fun as we move. I offer a fast pace coupled with isometric strength building and lots of gratitude.