Ashley Cox

One. How long have you been teaching movement?

I have been teaching movement full time since spring 2018.

Two. What is the Works to you?

The Works is a safe haven for my heart. My spirit resonates with the style of movement offered, but also the beautiful community of incredibly raw & real humans that show up on the daily to feel, connect, and awaken to truly living. At the Works I can show up as I am & feel truly seen. Walking into the studio feels like a warm embrace & I get so excited to see all my fav humans!

This work will shake & stir you beyond the physical plane. It will ignite shift & growth & strength. Like a soft, lovely, fluid kinda strength.

Get your soul lit. Raise your vibration & uplift the collective. Get in the room. Boom.

Three. What’s playing in your headphones?

Music moves me & creating playlists that evoke feeling & emotion is a passion of mine. I dig a variety of beatz & genres. Currently, Tash Sultana & Laurel are my jam.

Four. When I’m not sweating I’m….

Celebrating life. Finding magic moments in the daily grind. Hanging with my pup, Klaus. Nature, sunsets, music, art, moving my body. Spending quality time with my people. That’s me. Also, appreciate Mezcal.

Five. Come to me for…

A creative flow & dope beatz that will leave you feeling lighter & freer. In your body, your head, & your heart.

I love to inspire through a dynamic integration of all facets of this practice: Physical, mental, energetic, & spiritual.