One. What is The Works to you?
The works to me up front is strong movement. Causing both physical and a mental shift. It’s meditation, tears, Joy, laughter, all squeezed into a magical mix of heat and sweat. We leave it all on the floor, get up and press the refresh button everyday.
Two. What’s playing in your head phones?
Who isn’t playing? All I need is a good beat.
Three. When I'm not sweating I'm...
in the kitchen cooking up goodies or at Indaco slinging drinks and pizzas.
Four. Come to me for...
that push, that flow, and those beats.