A SWEAT STUDIO BY SARAH FRICK
The Works is a dynamic blend of powerful vinyasa yoga, cardio, meditation, plyometrics, sculpt and core used to tap into our breath and our strength. We use the body work to get the heart work where we can find real connection body to body, heart to heart, and soul to soul. This class is heated 85 degrees seasonally as needed.
ABOUT OUR MIND AND BODY MISSION
This class is an opportunity to go beneath the asana and push yourself out of your comfort zone while working through the excess that builds in our day to day life. We open up to our own humanness and connectivity by shedding layers of doubt, fear, and resistance.