ABOUT

ABOUT THE WORKS

A SWEAT STUDIO BY SARAH FRICK

The Works is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.

THE WORKS

A SWEAT STUDIO BY SARAH FRICK

The Works is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.

THE MISSION

ABOUT OUR MIND AND BODY MISSION

This class is an opportunity to go beneath the asana and push yourself out of your comfort zone while working through the excess that builds in our day to day life. We open up to our own humanness and connectivity by shedding layers of doubt, fear, and resistance.

THE

ABOUT OUR MIND AND BODY MISSION

This class is an opportunity to go beneath the asana and push yourself out of your comfort zone while working through the excess that builds in our day to day life. We open up to our own humanness and connectivity by shedding layers of doubt, fear, and resistance.

MISSION